Nutrition for Seniors

By Lauren Dimitrov, RDN, MPH, LDN Did you know that health issues and physical limitations can sometimes make it difficult for seniors to get the right nutrition? Possible causes of poor nutrition include a decreased appetite, side effects of medication, lack of transportation, mobility impairments, and forgetfulness. 


Our Team is on the Run!

We are always encouraging our patients to live the healthiest life possible. We start by being an example. Our dedicated running club hits the trails each week. Some Useful Tips and Tricks According to the Journal of the American College of Cardiology, “Even five minutes to 10 minutes a day of low-intensity running is enough to extend life by several

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Mindfulness Meditation & Your Health

There are many benefits to mindfulness meditation – or the psychological state of experiencing the present moment – that go beyond reducing stress. Not only has it been linked to a lower risk of developing heart disease and hypertension but it may also help in the development of healthier habits.


Thoughtful Tuesday

“Education is not the learning of facts but the training of the mind to think.” –Albert Einstein  Our dynamic team of employees is always looking for ways to learn from one another and think outside the box when it comes to serving our patients and our community.


Heart Failure Clinic

Congestive heart failure (CHF) is a condition affecting five million Americans, according to Emory Healthcare. It is the reason for 11 million doctors’ visits every year and is responsible for more hospitalizations than all cancers combined. Along with its vast presence in the U.S. population, its mortality rates unfortunately remain relatively high. More than half of those diagnosed will pass

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New Guidelines Redefine High Blood Pressure

We’ve all been there – sitting in the doctor’s office lobby waiting to be called back for your appointment. Before you see your provider, you go through a series of small tests to check your vital signs: height, weight, temperature, and most importantly, blood pressure. Although it may seem like just another mundane aspect of your appointment, checking your blood

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Thoughtful Tuesday

“Wishing you a season of gladness, a season of cheer, and to top it all off—a wonderful year!” Happy Holidays from the team at First Coast Cardiovascular Institute & Jacksonville Clinic! We hope you enjoy the rest of the holiday season with your friends and loved ones. Thank you for entrusting us with your healthcare this year. We can’t wait

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Debunking Holiday Food Myths

By Lauren Dimitrov, RDN, MPH, LDN It’s that time of year again—the holiday season—a time when we gather with all of our loved ones to spend time together, catch up on the years’ events, and enjoy some of our favorite holiday foods. We’ve all heard that people gain weight over the holidays, but studies show that it may not be

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Thoughtful Tuesday

“When we seek to discover the best in others, we somehow bring out the best in ourselves.” –William Arthur Ward At Jacksonville Clinic & First Coast Cardiovascular Institute, we strive every day to help our patients, colleagues, and friends become the best version of themselves.


Spotting a Heart Attack

By Priscilla Christopher Every 40 seconds, someone has a heart attack, according to the American Heart Associations’ (AHA) 2017 Heart Disease and Stroke Statistics Report. Its symptoms and warning signs vary based on several factors: age, family, personal health history, gender and lifestyle. Many people ignore warning signs long before the attack occurs.


Thoughtful Tuesday

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward With Thanksgiving just a few days away, this holiday weekend reminds us to embrace an attitude of gratitude as we cherish this time with our friends and loved ones.


Healthy Living: Herbs

We often think of herbs as the leafy greens that we put on our food to add a little bit of culinary flair. But did you know that adding herbs to your diet can result in tremendous health benefits? Keep reading to learn more about how to incorporate some of our favorite herbs into your diet. Basil – There are

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Thoughtful Tuesday

“I choose to make the rest of my life the best of my life.” – Louise Hay A positive outlook can make all the difference in your mental and physical health. Decide today to embrace your life with a positive mindset!


Thoughtful Tuesday

“Inner peace is the new success.” Meditation not only helps reduce stress, but also lowers your risk of heart disease. Dr. DeNeen believes in the importance of daily meditation: “My day is not the same without taking a few minutes for myself in the morning,” she says.


The Role of Nutrition in Breast Cancer Prevention

By Lauren Dimitrov, RDN, MPH, LDN Everywhere you look this month you will see the color pink in representation of Breast Cancer Awareness month. There are certain risk factors associated with breast cancer that you cannot change, including age, genetics, race, ethnicity, and family history. However, recent studies have shown that other risk factors such as diet and exercise may

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Thoughtful Tuesday

“People should pursue what they’re passionate about. That will make them happier than pretty much anything else.” – Elon Musk Our Certified Medical Assistants thrive on providing compassionate patient care every day. When our patients are healthy and happy, so are our CMA’s!


Cholesterol Education

By Lauren Dimitrov, RDN, MPH, LDN Did you know that September is National Cholesterol Education Month? It’s important to maintain your cholesterol levels because high cholesterol increases your risk of heart disease and heart attack. Thankfully, with the help of your physician or registered dietitian, your diet and other lifestyle changes can help you reach and maintain your cholesterol goals.

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Thoughtful Tuesday

“I have learned that champions aren’t just born; champions can be made when they embrace and commit to life-changing positive habits.” –Lewis Howes Our cath lab staff are champions when it comes to meeting the highest industry standards. Thanks to their commitment to excellence, our AC Skinner and Palatka cath labs recently received reaccreditation for three years, which is the

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IMPORTANT | Clinics Closed for Hurricane Irma

Due to Hurricane Irma, all Jacksonville Clinic & First Coast Cardiovascular Institute offices will be closed Friday, September 8th and Monday, September 11th. We will resume business on Tuesday, September 12th. If you have a medical emergency, please call 911 or go to your nearest emergency room. Stay safe everyone!


Thoughtful Tuesday

“What you do makes a difference, and you have to decide what kind of difference you want to make.” -Jane Goodall Dr. Afsh understands that making a difference in the lives of his patients includes improving their quality of care. As one of the founders of Jacksonville Clinic, he emphasizes the importance of providing integrated specialty care to every patient.


Stress & Heart Health: The Connection

Stress is an inevitable aspect of life. Whether it’s the stress of meeting deadlines at work or school, managing your finances, or juggling multiple obligations between family and friends, stress is something that is part of our daily lives.  Not only can stress leave you feeling mentally exhausted, it can also produce very real physiologic symptoms that may affect your

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The Truth about Fasting Diets

Most people are accustomed to eating three meals a day for breakfast, lunch, and dinner as part of a healthy diet. However, recent studies have shown that diets that include intermittent fasting may help you live a longer life and lower your risk of developing heart disease, diabetes, and cancer.  


Thoughtful Tuesday

“When you are progressing toward a goal that matters to you and appreciating the steps along the way, that’s a good life.” All of our providers at First Coast Cardiovascular Institute & Jacksonville Clinic have one goal in mind: to provide quality care to all of our patients. Their motivation, paired with a passion for what they do, is what

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How to Have a Healthy Summer

With summer in full swing it’s more important than ever to maintain your health during these hot summer days! Whether you are taking a vacation, staying at home, or enjoying a day at the beach, these tips will help you stay happy and healthy this summer: Drink lots of water. Staying hydrated is essential in helping your heart pump blood

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Americans Forgoing Healthcare Due to Costs

Everyone wants to stay happy and healthy. However, rising healthcare costs may deter patients from seeking the care they need. According to a survey conducted by Princeton Survey Research Associates International, 25% of Americans have neglected their medical care, or know someone who has, due to the costs. Furthermore, the same study found that 56% of Americans worry that they

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Gluten-Free Diets and Heart Health

By Lauren Dimitrov, RDN, MPH, LDN “Gluten-free” is a term that we see more often than ever with food companies and diet trends stating that gluten is harmful.  But what exactly is gluten? Gluten is a general name for the proteins found in wheat, rye, barley and triticale (a cross between wheat and rye). Gluten helps foods maintain their shape, acting

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Thoughtful Tuesday

“The way to stay inspired and motivated is by doing what you like, doing what you love.” –Raphael Saadiq At First Coast Cardiovascular Institute all of our providers are thankful for the opportunity that they have to provide excellent patient care. The dedication that they have comes from the love of what they do.


Hear What Patients Are Saying About Us Online

At First Coast Cardiovascular Institute & Jacksonville Clinic, patient care is at the forefront of everything we do. We thrive on hearing that our doctors are helping patients live their happiest and healthiest lives. These days, technology has made it much easier for us to connect with our patients online. We love to hear about your wonderful experiences with us.

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Thoughtful Tuesday

Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey Passion is contagious. Our providers meet periodically to have conversations about how to improve patient care, comfort, and accessibility.


Hemodialysis Access Management Services

The kidneys are two important organs that help cleanse your blood, control blood pressure, and balance minerals in your body. The kidneys and the heart work closely together: the heart pumps oxygen-rich blood throughout the body, while the kidneys ensure that the blood is clean of any waste.


Roasted Vegetable Quinoa Linguine

Our friends at Native Sun love this roasted vegetable quinoa linguine recipe (our doctors love it too). Quinoa linguine is made from quinoa instead of wheat and provides a myriad of health benefits. Quinoa pasta is a great source of protein as well as iron. It is also gluten-free for those individuals with celiac disease who still crave pasta (you

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Thoughtful Tuesday

“The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.” -Lee Iacocca It is a dedication to the community that has inspired our physicians to choose a profession centered around the service of people. Through this service, our physicians have been able to positively influence the lives of

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Our Clinic Research Department

The Clinical Research Department at First Coast Cardiovascular Institute (FCCI) contributes to the development of medicine through innovative research. Our team collaborates with top pharmaceutical and device companies to give patients access to the latest advancements in medicine.


Thoughtful Tuesday

“The more we do, the more we can do.” -William Hazlitt As our team and the areas we serve continue to grow, we take a moment to remember that we can all do anything we set our minds to.


Electrophysiology: What You Need to Know

These days, it takes a team of experts to keep your heart healthy. The field of cardiology is divided into subspecialties to ensure patients receive expertise care. As an electrophysiologist, Dr. Satish Goel has specialized in cardiology and chosen to undergo additional training to become an expert in electrophysiology, a sub-specialty in cardiology. Electrophysiology is a field focused on heart

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Thoughtful Tuesday

“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama Dr. Khatib’s vision for First Coast Cardiovascular Institute & Jacksonville Clinic is to inspire hope and excel in patient-centered care. He prides himself on growing a team of physicians who provide compassionate care throughout the region.


Thoughtful Tuesday

“People are capable, at any time in their lives, of doing what they dream of.” -The Alchemist Dr. Punjani has practiced as an interventional cardiologist for many years. A passion for amputation prevention and improving patients’ quality of life brought her to a peripheral vascular fellowship, where she learns the skills to inspire hope in her patients.


Chocolate Sorbet with Warm Cherries

Every once in awhile, our sweet tooth kicks in and we can’t bear saying no to a sweet treat. Check out of this chocolate sorbet recipe from our friends at Publix Aprons Cooking School.  The best part is it is both dietitian and chef approved. “From a cardiovascular standpoint, sorbet is a great alternative to ice cream,” says Lauren Dimitrov,

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Thoughtful Tuesday

“Don’t have such a narrow idea of how your life script is supposed to unfold that you miss out on all the unexpected and exciting plot twists along the way.” -Ruben Chavez Dr. Daniel Thielemann never imagined himself in the rapidly growing field of sleep disorders. However, as he moved through his residency in neurology, Dr. Thielemann grew his passion

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Put Your Best Fork Forward

By Lauren Dimitrov, RDN, MPH, LDN It’s time to “Put Your Best Fork Forward” because we’re celebrating National Nutrition Month in March. The 2015 – 2020 Dietary Guidelines for Americans suggests making small changes in your diet to live a healthier lifestyle.


How much H2O do you really need?

It seems like we’re always being told to drink more water, but how much water is really enough? Water supports your energy levels, brain function, and improves weight control. But when it comes to how much water we should be drinking, it seems like every source you turn to throws a different number at you.


Thoughtful Tuesday

“According to current research, only about 10% of our happiness is based on our external world. The other 90% is based on how we see the world.” -From “The Happiness Equation” by Neil Pasricha We’ve talked about perception many times on the blog and how the world is how we choose to see it. We love when our thoughts are

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