American Heart Month is all about raising awareness on the importance of heart health. This week in particular brings the attention to a chronic condition known as heart failure, which currently affects nearly 5.7 million adults in the US.
By Lauren Dimitrov, RDN, MPH, LDN Did you know that health issues and physical limitations can sometimes make it difficult for seniors to get the right nutrition? Possible causes of poor nutrition include a decreased appetite, side effects of medication, lack of transportation, mobility impairments, and forgetfulness.
We are always encouraging our patients to live the healthiest life possible. We start by being an example. Our dedicated running club hits the trails each week. Some Useful Tips and Tricks According to the Journal of the American College of Cardiology, “Even five minutes to 10 minutes a day of low-intensity running is enough to extend life by several
Congestive heart failure (CHF) is a condition affecting five million Americans, according to Emory Healthcare. It is the reason for 11 million doctors’ visits every year and is responsible for more hospitalizations than all cancers combined. Along with its vast presence in the U.S. population, its mortality rates unfortunately remain relatively high. More than half of those diagnosed will pass
We’ve all been there – sitting in the doctor’s office lobby waiting to be called back for your appointment. Before you see your provider, you go through a series of small tests to check your vital signs: height, weight, temperature, and most importantly, blood pressure. Although it may seem like just another mundane aspect of your appointment, checking your blood
“Wishing you a season of gladness, a season of cheer, and to top it all off—a wonderful year!” Happy Holidays from the team at First Coast Cardiovascular Institute & Jacksonville Clinic! We hope you enjoy the rest of the holiday season with your friends and loved ones. Thank you for entrusting us with your healthcare this year. We can’t wait
By Lauren Dimitrov, RDN, MPH, LDN It’s that time of year again—the holiday season—a time when we gather with all of our loved ones to spend time together, catch up on the years’ events, and enjoy some of our favorite holiday foods. We’ve all heard that people gain weight over the holidays, but studies show that it may not be
By Priscilla Christopher Every 40 seconds, someone has a heart attack, according to the American Heart Associations’ (AHA) 2017 Heart Disease and Stroke Statistics Report. Its symptoms and warning signs vary based on several factors: age, family, personal health history, gender and lifestyle. Many people ignore warning signs long before the attack occurs.
“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward With Thanksgiving just a few days away, this holiday weekend reminds us to embrace an attitude of gratitude as we cherish this time with our friends and loved ones.
We often think of herbs as the leafy greens that we put on our food to add a little bit of culinary flair. But did you know that adding herbs to your diet can result in tremendous health benefits? Keep reading to learn more about how to incorporate some of our favorite herbs into your diet. Basil – There are
Billy Fowler woke up from a late nap feeling pressure on his chest and pain in his arms. He told his wife he didn’t feel well. “She told me to take a few aspirins,” Billy recalls, “But this didn’t help.” A little while later, Billy looked over at his wife and told her, “You need to take me to the
By Lauren Dimitrov, RDN, MPH, LDN Everywhere you look this month you will see the color pink in representation of Breast Cancer Awareness month. There are certain risk factors associated with breast cancer that you cannot change, including age, genetics, race, ethnicity, and family history. However, recent studies have shown that other risk factors such as diet and exercise may
By Lauren Dimitrov, RDN, MPH, LDN Did you know that September is National Cholesterol Education Month? It’s important to maintain your cholesterol levels because high cholesterol increases your risk of heart disease and heart attack. Thankfully, with the help of your physician or registered dietitian, your diet and other lifestyle changes can help you reach and maintain your cholesterol goals.
“I have learned that champions aren’t just born; champions can be made when they embrace and commit to life-changing positive habits.” –Lewis Howes Our cath lab staff are champions when it comes to meeting the highest industry standards. Thanks to their commitment to excellence, our AC Skinner and Palatka cath labs recently received reaccreditation for three years, which is the
September is Peripheral Artery Disease (PAD) awareness month! PAD is a cardiovascular condition characterized by narrowing of the peripheral arteries, which results in poor blood flow to the extremities. While PAD can affect the arteries of the head, arms, and stomach, the disease is most prevalent in the legs and can cause symptoms such as leg cramps, leg pain, and
Due to Hurricane Irma, all Jacksonville Clinic & First Coast Cardiovascular Institute offices will be closed Friday, September 8th and Monday, September 11th. We will resume business on Tuesday, September 12th. If you have a medical emergency, please call 911 or go to your nearest emergency room. Stay safe everyone!
“What you do makes a difference, and you have to decide what kind of difference you want to make.” -Jane Goodall Dr. Afsh understands that making a difference in the lives of his patients includes improving their quality of care. As one of the founders of Jacksonville Clinic, he emphasizes the importance of providing integrated specialty care to every patient.
Stress is an inevitable aspect of life. Whether it’s the stress of meeting deadlines at work or school, managing your finances, or juggling multiple obligations between family and friends, stress is something that is part of our daily lives. Not only can stress leave you feeling mentally exhausted, it can also produce very real physiologic symptoms that may affect your
“When you are progressing toward a goal that matters to you and appreciating the steps along the way, that’s a good life.” All of our providers at First Coast Cardiovascular Institute & Jacksonville Clinic have one goal in mind: to provide quality care to all of our patients. Their motivation, paired with a passion for what they do, is what
With summer in full swing it’s more important than ever to maintain your health during these hot summer days! Whether you are taking a vacation, staying at home, or enjoying a day at the beach, these tips will help you stay happy and healthy this summer: Drink lots of water. Staying hydrated is essential in helping your heart pump blood
Everyone wants to stay happy and healthy. However, rising healthcare costs may deter patients from seeking the care they need. According to a survey conducted by Princeton Survey Research Associates International, 25% of Americans have neglected their medical care, or know someone who has, due to the costs. Furthermore, the same study found that 56% of Americans worry that they
By Lauren Dimitrov, RDN, MPH, LDN “Gluten-free” is a term that we see more often than ever with food companies and diet trends stating that gluten is harmful. But what exactly is gluten? Gluten is a general name for the proteins found in wheat, rye, barley and triticale (a cross between wheat and rye). Gluten helps foods maintain their shape, acting
“The way to stay inspired and motivated is by doing what you like, doing what you love.” –Raphael Saadiq At First Coast Cardiovascular Institute all of our providers are thankful for the opportunity that they have to provide excellent patient care. The dedication that they have comes from the love of what they do.
At First Coast Cardiovascular Institute & Jacksonville Clinic, patient care is at the forefront of everything we do. We thrive on hearing that our doctors are helping patients live their happiest and healthiest lives. These days, technology has made it much easier for us to connect with our patients online. We love to hear about your wonderful experiences with us.
Our friends at Native Sun love this roasted vegetable quinoa linguine recipe (our doctors love it too). Quinoa linguine is made from quinoa instead of wheat and provides a myriad of health benefits. Quinoa pasta is a great source of protein as well as iron. It is also gluten-free for those individuals with celiac disease who still crave pasta (you
“The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.” -Lee Iacocca It is a dedication to the community that has inspired our physicians to choose a profession centered around the service of people. Through this service, our physicians have been able to positively influence the lives of
These days, it takes a team of experts to keep your heart healthy. The field of cardiology is divided into subspecialties to ensure patients receive expertise care. As an electrophysiologist, Dr. Satish Goel has specialized in cardiology and chosen to undergo additional training to become an expert in electrophysiology, a sub-specialty in cardiology. Electrophysiology is a field focused on heart
“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama Dr. Khatib’s vision for First Coast Cardiovascular Institute & Jacksonville Clinic is to inspire hope and excel in patient-centered care. He prides himself on growing a team of physicians who provide compassionate care throughout the region.
“People are capable, at any time in their lives, of doing what they dream of.” -The Alchemist Dr. Punjani has practiced as an interventional cardiologist for many years. A passion for amputation prevention and improving patients’ quality of life brought her to a peripheral vascular fellowship, where she learns the skills to inspire hope in her patients.
Every once in awhile, our sweet tooth kicks in and we can’t bear saying no to a sweet treat. Check out of this chocolate sorbet recipe from our friends at Publix Aprons Cooking School. The best part is it is both dietitian and chef approved. “From a cardiovascular standpoint, sorbet is a great alternative to ice cream,” says Lauren Dimitrov,
“Don’t have such a narrow idea of how your life script is supposed to unfold that you miss out on all the unexpected and exciting plot twists along the way.” -Ruben Chavez Dr. Daniel Thielemann never imagined himself in the rapidly growing field of sleep disorders. However, as he moved through his residency in neurology, Dr. Thielemann grew his passion
It seems like we’re always being told to drink more water, but how much water is really enough? Water supports your energy levels, brain function, and improves weight control. But when it comes to how much water we should be drinking, it seems like every source you turn to throws a different number at you.
“According to current research, only about 10% of our happiness is based on our external world. The other 90% is based on how we see the world.” -From “The Happiness Equation” by Neil Pasricha We’ve talked about perception many times on the blog and how the world is how we choose to see it. We love when our thoughts are